Delicious breakfast that Reagan and I have been hooked on for the past week.
Organic Apple Butter
1. Mix desired amount of apple butter, peanut butter and honey together in a small bowl.
2. Cut desired number of strawberries into thin slices.
3. Toast Ezekiel Bread.
4. Spread apple butter mixture on toast.
5. Top mixture with sliced strawberries.
What is Ezekiel Bread?
What is Apple Butter?
Life as a stay-at-home mom to a three year old and four month old is…busy!! Add to that training for a marathon and some may call me crazy. There truly are not enough hours in the day for a mom to fit in everything that needs to be done. Trying to squeeze workouts in means sometimes training in the wee hours of the morning or late at night after the kids are in bed. I’m typing this post now at 10:30 p.m. after just finishing a ten mile tempo run…ouch. Like many moms to little ones, my meals sometimes consist of whatever my son doesn’t finish. Peanut butter and jelly sandwich crusts, half a banana or partially eaten yogurt. Not exactly the stuff to provide the energy I need to keep up with nursing a baby or chasing after a toddler. These energy bites are the perfect pick-me-up! I love them as a snack throughout the day or even pre or post workout.
2 cups rolled oats
1 cup Peanut Butter
1/3 cup Agave nectar
1 tbs. Chia seeds
2 tbs. ground Flax seed
1 scoop Protein powder
1/2 cup (or more!) chocolate chips
These ingredients are extremely flexible. If you don’t have agave nectar, use honey. If you are sharing with the little ones you probably want to skip the protein powder. I will find any way to sneak flax seed into my family’s diet and usually try to include it in most of our baked goods. It adds a powerful punch of Omega-3s and dietary fiber. You could even add coconut flakes, raisins or nuts.
Place all ingredients in a bowl and stir. The batter will be very thick. Roll into tablespoon size balls and place in the fridge to chill. Store balls in an air tight container in the fridge. I promise they won’t last long!